(Source: onefourtyfivethanks, via healthyfitfierce)
- Posted:4 months ago
:)
- Posted:4 months ago
I’m striving to be STRONG!
- Posted:4 months ago
I saw this on google the other day! I’m not sure how accurate it is.. but I have heard some of these before. Very interesting! I think I need to start supplementing with Magnesium =P
(via movementmusiclove)
- Posted:4 months ago
(Source: livefitter, via health-comes-first-deactivated2)
- Posted:4 months ago
(via hourglassofhealth)
- Posted:6 months ago
(via onthelightside)
- Posted:6 months ago
(Source: allysrevenge)
- Posted:6 months ago
So, I am up early this morning. Well, it was early before I wasted a little time on the internet just “surfing”. Anyway, I wanted to get in a quick post before I get ready for work.
This week has been really good for me despite the fact that I have not gotten in any real workouts. What defines a real workout anyway? I did walk every night after dinner. Let me tell you, that was amazing. I didn’t get that “oh I ate too much” feeling and I went to bed feeling a lot better. What I didn’t do was take any fitness classes or perform any metabolic workouts. Strangely, I ‘m okay with this because what did do this week was eat MUCH BETTER!
I managed to stay away from random snacking and junk food this week and for me that’s a big deal. I also have started drinking way more water and green tea. Now, if I could just ditch the darn cream and sugar in my coffee!
Well, off to start another day. I am hoping to get some good workouts in this weekend to jump start my week and get me back on track before the end of the month. To anyone reading/following, stay fit til the last day!
- Posted:6 months ago
(Source: fitisthenewbeautiful)
- Posted:6 months ago







